Evidence-based therapy tailored to you — whether you're navigating anxiety, relationship challenges, or simply seeking greater clarity and wellbeing. Available online, across India.
What I Offer
Compassionate, evidence-based therapy tailored to your emotional needs and personal growth.
One-on-one sessions to help you work through anxiety, depression, trauma, low self-esteem, stress, or life transitions — at your own pace, in a safe and non-judgmental space.
I support individuals navigating a wide range of emotional and personal challenges. You don't need to be in crisis to benefit from therapy.
"Therapy is not about fixing what's broken — it's about discovering the strength and wisdom you already carry within you."
— Dr. Nishtha Wadhwa
About Me
I'm Dr. Nishtha Wadhwa, a Psychologist and Psychotherapist with a medical background in mental health. My training spans medicine, therapy, and clinical psychology — giving me a holistic view of mental health that bridges both the biological and emotional.
I use evidence-based approaches — CBT, DBT, and ACT — always adapting to what genuinely helps you. My goal is not just symptom relief, but lasting change and deeper self-understanding. All sessions are online, so you can access support from anywhere in India.
How It Works
Starting therapy can feel daunting. Here's exactly what the process looks like with me — all online.
We begin with a no-pressure phone call so you can share what brings you in and ask any questions. No commitment needed.
Your first full session helps me understand your background, goals, and which therapeutic approach suits you best.
Together we build a roadmap — flexible, collaborative, and reviewed regularly as you grow and your needs evolve.
Weekly or fortnightly video sessions from the comfort of your home — to work through challenges and build skills that stay with you.
Get in Touch
All enquiries are completely confidential. Reach out and I'll get back to you within 24 hours to schedule your free consultation.